Saba Sardines Nutrition Facts

Vitamin A 4. Vitamin A 108 IU Vitamin B-9 10 mg or Vitamin B-12 894 mg.

7 Health Benefits Of Potassium Top 10 Potassium Rich Foods Potassium Rich Foods Potassium Rich High Potassium Foods

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Saba sardines nutrition facts. Sardines are extremely nutritious and. This feature requires Flash player to be installed in your browser. Saba mackerel is a moderate source of calories.

Sardines are a source of omega-3 fatty acids the sardines be a fish that very beneficial for the heart health. Contains more Vitamin B3 589. Amount of calories in Sardines.

Download the player here. Vitamin D g Iron 11mg. In this article well discuss sardines nutrition facts.

Poet dk 25 Nutrition facts. Sardines are marine oil fish. Contains more Folate 50.

How much fat is in Sardines. Nutrition facts As sold for 100 g 100 ml As sold per serving 025. Includes g Added Sugars Protein 6g.

Its lean meat is a rich source of essential nutrients proteins micro-minerals and long-chain omega-3 fatty acids. For a Serving Size of 1 can 375 oz 92 g How many calories are in Sardines. Contains more Vitamin B1 300.

Small elongated fishes about 15 to 30 cm 6 to 12 inches long. Calories from Fat 948 495 Daily Value. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0 10 48 756 5 44 62 0 95 1500 20 12.

As these nutrition facts show sardines are rich in protein healthy fat and virtually every essential vitamin and mineral. 025 cup 56g Calories. Vitamin C 1.

100 grams 1 ounce 28g 1 cup 89g 1 can 370g 1 sardine 38g FOOD SUMMARY. Vitamin B-12 55500 Selenium 14273 Phosphorus 10429 Isoleucine 10108. On the positive side mackerel offers a substantial amount of omega-3 and just one fillet provides 2991 mg of the fatty acids.

Research shows that omega-3 fatty acids such as EPA or DHA or Eicosapentaenoic Acid and Docosahexaenoic Acid lowers bad cholesterol or LDL cholesterol and prevent heart disease. On top on the cardiovascular benefits of unsaturated fat mackerel also offers heart-healthy. 82 micrograms vitamin B12 137 percent DV.

100 g fresh fish holds 2086 g 37 of DRI of easily digestible protein that is complete in all essential amino acids. 100 grams of Sardine Fish contain no carbohydrates is fiber-free 2462 grams of protein 307 milligrams of sodium and 5961 grams of water. Sardine Quick Facts.

45 Daily Value Total Fat 2g. A Good Source of Potassium. Lose weight by tracking your caloric intake quickly and easily.

Learn more information about sardines nutrition facts. Find nutrition facts for over 2000000 foods. Percentages are based on a diet of 2000 calories a day.

Mediterranean island of Sardinia. Sardine muscles compose good quality protein. The Nutritional Facts of Saba Mackerel The Nutrition Basics.

Hold 185 calories per 100 g. Among these they are particularly high in vitamins B12 B3 D selenium phosphorus and iron. Saba Sardines Nutrition Facts Saba Sardines Nutrition Facts Carbs-- g Dietary Fiber-- g Sugar-- g Fat-- g Saturated-- g Polyunsaturated-- g Monounsaturated-- g Trans-- g Protein8 g.

High in Vitamin. Per 100 grams this equates to 2670 mg of omega-3 3. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12 selenium and phosphorus.

Free online calorie counter and diet plan. Contains more Vitamin B2 195. Amount of fat in Sardines.

It also contains some important vitamins you can see below. Nutrition facts label for Fish sardine Pacific canned in tomato sauce drained solids with bone. One 375-ounce can about 92 grams of Atlantic sardines contains approximately.

Notably this is more omega-3 than the majority of other oily fish provide and mackerel is a.

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